Coaching and Leadership
What are the coaching and leadership facets of Prana in Motion?
Kaitlin’s essence, and professional work experience, is built upon coaching. You can think of her as a yoga coach, a fitness coach, a ‘feel better in life’ coach. She is versed in goal-setting and devising viable action plans to attain goals while providing ongoing inspiration.
Bottom line is this: To experience the greatest benefits from your yoga practice, or any fitness/wellness format, it must become a lifestyle. Lifestyle endeavors require commitment, self-discipline, and follow-thru. Kaitlin inspires just that! She helps clients imagine, create, and maintain healthier, more empowering lifestyles through authentic connection and repetition. Her Tier 2 classes include 1-2 additional coaching “check-ins” per week (via zoom class or by phone/text) to hold clients accountable for maintaining their personalized practice.
…And finally, who is the Leader Within?
Kaitlin believes that yoga practice is divinely personal – the practitioner will eventually get the most out of their practice when they can listen to their body and move from an intuitive space. Therefore, her goal is to help clients become attuned to their body’s messages and needs while developing confidence in intuitive movement. This is Prana in Motion’s premise for developing the Leader Within.
The Leader Within emerges through a commitment to self and a desire to genuinely reconnect with, and believe in, one’s own inner wisdom. With time, the Leader Within gains the courage, confidence, will-power, and strength to practice regularly, with or without a teacher…as the greatest teacher resides within.